Drink Water At The correct Time to stay Healthy

It's Very Bad if you actually don't take at least 2liters of water every day.

Do you know taking Water regularly keeps the doctor away??

Drinking water at the correct time maximizes its effectiveness on the human body

Don’t brush your teeth, yet. You must guzzle up 160ml water before brushing. That way, the water you drink won’t be fluoride contaminated. (Toothpaste contains fluoride.)

Avoid any food or drink intake for the next 45-50 minutes after brushing.

Eat breakfast gradually.
After breakfast, don’t eat anything for the next 2 hours.


When is the best time to drink water and why?

Two glasses of water in the morning after waking up (helps activate internal organs)

One glass of water thirty minutes before a meal (aids in digestion)

One glass of water taking a bath (Helps you avoid high blood pressure)

One glass of water before going to bed (helps to avoid strokes and heart attacks)

One glass of water before going to shower reduces